Vitamin C is something we’re all familiar with. We knew the juices we drank growing up are full of it, and it’s meant for a strong body. But what is it exactly? Let’s take a look at what C is and how it relates to beauty.
What is Vitamin C?
Also known as ascorbic acid, vitamin C has quite a few properties. Some vitamins are produced naturally by our bodies, but C isn’t one of those cases. You have to find it in supplements or in food. It’s found in various fruits and veggies, as you may have guessed.
C has quite a few health benefits, including:
Perhaps the most known effect of vit. C is its immunity. As a kid, you may have been told to drink your juice to stay healthy. While it’s not a magical prevent-all, there is evidence to show that taking C regularly may lead to less severe colds.
Of course, you should always practice other techniques to improve your immunity as well. You don’t want to get sick, especially during a season when sickness is at its most prominent.
May Help Prevent Some Cancers
Vitamins aren’t a magical prevention, but C, particularly those found in foods, may help reduce your risk of certain types of cancers. Of course, cancer is a complex disease, and you should always check with your doctor to make sure that you’re healthy.
Great for the Eyes
Many vitamins can help improve your eyesight. In the case of C, it doesn’t enhance your vision, but it does reduce your chance of developing age-related macular degeneration and may help lower your risk of cataracts. If these diseases are something you have a family history of, you may need to give some good old fashioned C a try.
How Does It Help With the Skin?
Of course, this is a makeup site, so you’re most wondering what C can do for your outer health. Many types of makeup contain it, and indeed, it can have some benefits for your skin. Vitamin C is great if you want to smooth and brighten your appearance. For those who are out in the environment for a long time, free radicals can attack you. Vit. C-infused makeup can help you keep your skin strong for years to come, helping your skin with any anti-aging properties.
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Of course, not all C-infused products are created equally. Depending on where it came from and the concentration, some types of vitamin C can work better than others. Cheaper makeups may use less amounts, or weaker concentrations, which means you won’t receive all of the health benefits C has to offer.
We’re here to review the makeup products and answer any of your burning questions about them. Makeup is a powerful tool in keeping your skin looking clean and fresh, and you want to make sure your makeup has as much C as that glass of orange juice. You’ll feel better and look better, all at the same time.